Anastasia LoweOct 21, 2021You Might Wanna Break Up With Lean CuisineRemember when Lean Cuisine was all the RAGE in the early-mid 2000’s? Frozen meals can save you in a pinch, but they are less than ideal...
Anastasia LoweMay 26, 2021Hungry Ain't Cute - Post Workout NutritionToday we're tackling post-workout nutrition! What should I eat? Protein is power Protein powder in milk or water is a simple and easy way...
Anastasia LoweDec 17, 2020All I want for Christmas is a d*mn cookie: How to indulge + maintain your GAINS during the holidaysI am going to keep it real: I am NOT about that diet life during the holidays. Being crazy restrictive during the holiday season is a...