Waves

Pricing

Magazines

Nutrition Guide

All the info you need to get started on your health journey, packed into one comprehensive,

easy to read guide.

Topics covered in the guide include:

  • Macro Tracking 101

  • Meal Structure Mastery

  • Meal Prep Crash Course

  • The Low Down on Cheat Meals​

  • Dominating Dining Out

  • Clean Eats Shopping List + Product Recommendations

  • Much more!!

Standard price

$54.99

Frantastic price

*$49.99

To purchase, contact us by clicking the button below.

*Frantastic pricing for active members of CrossFit affiliates/functional fitness gyms. Proof of membership required.

Rustic Meal

Nutrition Coaching

There’s strength in numbers! With nutrition coaching, you’ll receive all the guidance and accountability you need for success.

  • Continual food diary review and analysis.

  • Macro adjustments to match your goals and plateaus.

  • Weekly virtual guidance session lasting up to 20 minutes.

  • Accountability via text/message.

  • In-person “kick off” consultation (local clients).

Standard price

$149.99/month

Frantastic price

*$99.99/month

To purchase, contact us by clicking the button below.

*Frantastic pricing for active members of CrossFit affiliates/functional fitness gyms. Proof of membership required.

I'm a paragraph. Click here to add 

DSC03947.jpg

Individualized Training

Personalized training for a wide range of needs including weight loss, muscle gain, sports performance and skill acquisition.

  • A simple, functional, back to basics approach to training.

  • Customized to meet your needs and goals.

  • Online and in-person programming available.

Pricing varies. Contact for more information.