THE ODYSSEY DIFFERENCE
Fitness and nutrition that cuts through the noise
Ever lost 10lbs. only to gain it back in a few months? Eliminated entire food groups for in hopes of losing weight? Participated in a workout program that worked really well for a couple weeks and then plateaued? These are common results of unhealthy weight loss, fad diets and bogus workout programs. I want to help you build a fitness and nutrition lifestyle that will last a lifetime. No crash dieting, no restricted food groups, no fads. What I offer is the knowledge and skills necessary to be successful in your weight loss journey.
Habit will sustain you, whether you're inspired or not.
Habit will sustain you, whether you're inspired or not.
- Octavia Butler
The Mission
THE ODYSSEY DIFFERENCE
Fitness and nutrition that cuts through the noise
The Odyssey approach to fitness and nutrition is built upon three simple concepts:
1. Education
2. Sustainability
3. Commitment
Education
To eat is a necessity, but to eat intelligently is an art.
To eat is a necessity, but to eat intelligently is an art.
- La Rochefoucald
When we learn how our body works, we become empowered to make better decisions for it. Education is a key component of the Odyssey approach to nutrition coaching. Why should you be clueless about the inner workings of your own body? Feeding ourselves is a basic human necessity, and yet many of us do not know how to do it. I am your coach, meaning, I am here to teach you to eat well. We will learn about how food can be fuel, how it affects us and how it can be medicine. Our goal is to cultivate your knowledge of nutrition, so when our time together comes to a close, you will know how to feed yourself in a way that will allow you to look great and feel even better, for life.
Sustainability
Habit will sustain you, whether you're inspired or not.
Habit will sustain you, whether you're inspired or not.
- Octavia Butler
Ever lost 10lbs. only to gain it back in a few months? Eliminated entire food groups for in hopes of losing weight? Participated in a workout program that worked really well for a couple weeks and then plateaued? These are common results of unhealthy weight loss, fad diets and bogus workout programs. I want to help you build a fitness and nutrition lifestyle that will last a lifetime. No crash dieting, no restricted food groups, no fads. What I offer is the knowledge and skills necessary to be successful in your weight loss journey.
Commitment
"Discipline is choosing between what you want now and what you want most."
"Discipline is choosing between what you want now and what you want most."
- Augusta F. Kandra
I am committed to helping you reach your goals. But it’s a 50/50 road, and nothing works without dedication and elbow grease. When it comes to your health journey, commitment is a pillar that comes before nearly everything. With Odyssey, we recognize commitment is a character trait that can only be developed with practice. It is a skill that requires honing, and I am here to help you sharpen your commitment sword.
We believe health and fitness is a journey, not a destination. The road to better health is paved with ups and downs. You will make mistakes and you will face setbacks. Trial and error, and even failure are a necessary part of the process. At Odyssey, we believe that together we can learn from our mistakes, embrace our journey, and become passionate about consistently making health conscious decisions. Rather than aspiring to have the body of a celebrity, we aspire to continually pursue health, happiness, longevity and confidence, becoming the best version of ourselves in the process.
WHAT WE OFFER
NUTRITION COACHING
The Inside
Are carbs good or bad? How much should you eat? What's with KETO? The health and diet world is confusing enough. When what we EAT is often more important than what we DO, the pressure of trying to figure everything out alone can be too much. At Odyssey, we understand your dilemmas and we're here to help. With personal nutrition coaching, we will guide you towards your goals, diving into important topics along the way, giving you the tools to help you feel better, look better and understand how to feed yourself and loved ones for life.
INDIVIDUALIZED TRAINING
The Outside
Whether your goal is to burn fat, build muscle, improve performance, or develop a skill, we are here to help you achieve it. At Odyssey we offer a simple, functional, back to basics approach to training. No frills, just tried and true challenging training that will make you stronger and fitter. No matter where you are in your fitness, we'll meet you and help you become your best self.