healthy snacks | Anastasia Lowe

Exploring health and fitness lifestyle, trends and culture. Dishing on food. Slinging advice. Cutting through the B.S.

Anastasia Lowe

Oct 21, 2021

You Might Wanna Break Up With Lean Cuisine

Remember when Lean Cuisine was all the RAGE in the early-mid 2000’s? Frozen meals can save you in a pinch, but they are less than ideal...

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Anastasia Lowe

May 26, 2021

Hungry Ain't Cute - Post Workout Nutrition

Today we're tackling post-workout nutrition! What should I eat? Protein is power Protein powder in milk or water is a simple and easy way...

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Anastasia Lowe

Jan 25, 2021

Is your protein bar full of JUNK?? Breaking down four of the most POPULAR protein bars

We are three weeks into 2021, and that means your New Year’s resolution to get fit has officially left the honeymoon stage. The busyness...

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Anastasia Lowe

Oct 2, 2020

Dear women, please stop eating almonds.

Please quit eating almonds as your only snack, or as a snack at all. If I’m being 100% honest, almonds are borderline a topping, not a snack

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