Anastasia LoweOct 21, 2021You Might Wanna Break Up With Lean CuisineRemember when Lean Cuisine was all the RAGE in the early-mid 2000’s? Frozen meals can save you in a pinch, but they are less than ideal...
Anastasia LoweMay 26, 2021Hungry Ain't Cute - Post Workout NutritionToday we're tackling post-workout nutrition! What should I eat? Protein is power Protein powder in milk or water is a simple and easy way...
Anastasia LoweJan 25, 2021Is your protein bar full of JUNK?? Breaking down four of the most POPULAR protein barsWe are three weeks into 2021, and that means your New Year’s resolution to get fit has officially left the honeymoon stage. The busyness...
Anastasia LoweDec 17, 2020All I want for Christmas is a d*mn cookie: How to indulge + maintain your GAINS during the holidaysI am going to keep it real: I am NOT about that diet life during the holidays. Being crazy restrictive during the holiday season is a...
Anastasia LoweOct 2, 2020Dear women, please stop eating almonds.Please quit eating almonds as your only snack, or as a snack at all. If I’m being 100% honest, almonds are borderline a topping, not a snack