crossfit health | Anastasia Lowe

Exploring health and fitness lifestyle, trends and culture. Dishing on food. Slinging advice. Cutting through the B.S.

Anastasia Lowe

Oct 21, 2021

You Might Wanna Break Up With Lean Cuisine

Remember when Lean Cuisine was all the RAGE in the early-mid 2000’s? Frozen meals can save you in a pinch, but they are less than ideal...

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Anastasia Lowe

Jan 25, 2021

Is your protein bar full of JUNK?? Breaking down four of the most POPULAR protein bars

We are three weeks into 2021, and that means your New Year’s resolution to get fit has officially left the honeymoon stage. The busyness...

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Anastasia Lowe

Dec 17, 2020

All I want for Christmas is a d*mn cookie: How to indulge + maintain your GAINS during the holidays

I am going to keep it real: I am NOT about that diet life during the holidays. Being crazy restrictive during the holiday season is a...

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Anastasia Lowe

Oct 2, 2020

Dear women, please stop eating almonds.

Please quit eating almonds as your only snack, or as a snack at all. If I’m being 100% honest, almonds are borderline a topping, not a snack

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