balanced diet | Anastasia Lowe

Exploring health and fitness lifestyle, trends and culture. Dishing on food. Slinging advice. Cutting through the B.S.

Anastasia Lowe

Oct 21, 2021

You Might Wanna Break Up With Lean Cuisine

Remember when Lean Cuisine was all the RAGE in the early-mid 2000’s? Frozen meals can save you in a pinch, but they are less than ideal...

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Anastasia Lowe

May 26, 2021

Hungry Ain't Cute - Post Workout Nutrition

Today we're tackling post-workout nutrition! What should I eat? Protein is power Protein powder in milk or water is a simple and easy way...

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Anastasia Lowe

Dec 17, 2020

All I want for Christmas is a d*mn cookie: How to indulge + maintain your GAINS during the holidays

I am going to keep it real: I am NOT about that diet life during the holidays. Being crazy restrictive during the holiday season is a...

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Anastasia Lowe

Oct 2, 2020

Dear women, please stop eating almonds.

Please quit eating almonds as your only snack, or as a snack at all. If I’m being 100% honest, almonds are borderline a topping, not a snack

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