14 Minimal + ZERO Equipment WODs That Are Perfect for Holiday Travel
Did you know A FROZEN TURKEY could be substituted for a kettlebell in just about any workout?? It wouldn’t be a great substitute, but...
Embrace the journey
Former chubby kid.
Current fitness lover and doughnut enthusiast.
Hello friend! I'm Anastasia. I am a CF-L2 trainer, USAWL1 coach, PUMA trainer, Aerobic Capacity ambassador, and CrossFit athlete. I graduated Summa Cum Laude from the University of Mary Hardin-Baylor in 2015 with a degree in Sport Management.
Often people assume I've been a lifelong athlete. Can I tell you a secret? I have not always been passionate about fitness and nutrition. I was not born with muscles and a steadfast love of brussels sprouts. When I was a kid, I was obese. I still remember the distinct frustration of being unable to make the basketball team, I remember crying in changing rooms and dreading pool parties. I struggled with my weight for over 10 years. When I stepped foot into a gym for the first time, I was nervous. I had no idea how to train safely or feed myself in a balanced manner.
I tried all the “things” to achieve my body composition goals, including several fad diets, and a plethora of bogus 6-pack ab programs...(sidenote: if someone guarantees you 6-pack abs in 14 days they are either a real-life Genie or full of you-know-what). While I did not get results from any of these "get fit quick" schemes, I learned from each and every one of them. Through all the trials and errors, I found my purpose through fitness and nutrition. I am now passionate about helping others learn to love, care for, strengthen, and fuel their bodies by providing the best nutrition and training possible.
What I've been lifting, eating, and doing lately
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