Hello friend! I'm Anastasia. I am a CF-L2 trainer, USAWL1 coach, PUMA trainer, Aerobic Capacity ambassador, and CrossFit athlete. I graduated Summa Cum Laude from the University of Mary Hardin-Baylor in 2015 with a degree in Sport Management.

Often people assume I've been a lifelong athlete. Can I tell you a secret? I have not always been passionate about fitness and nutrition. I was not born with muscles and a steadfast love of brussels sprouts. When I was a kid, I was obese. I still remember the distinct frustration of being unable to make the basketball team, I remember crying in changing rooms and dreading pool parties. I struggled with my weight for over 10 years. When I stepped foot into a gym for the first time, I was nervous. I had no idea how to train safely or feed myself in a balanced manner.

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I tried all the “things” to achieve my body composition goals, including several fad diets, and a plethora of bogus 6-pack ab programs...(sidenote: if someone guarantees you 6-pack abs in 14 days they are either a real-life Genie or full of you-know-what). While I did not get results from any of these "get fit quick" schemes, I learned from each and every one of them. Through all the trials and errors, I found my purpose through fitness and nutrition. I am now passionate about helping others learn to love, care for, strengthen, and fuel their bodies by providing the best nutrition and training possible.