women's fitness | Anastasia Lowe

Exploring health and fitness lifestyle, trends and culture. Dishing on food. Slinging advice. Cutting through the B.S.

Anastasia Lowe

Put Down You Phone, Pick Up The Gainz

How do you get STRONG without spending 3+ hours at the gym? The answer is terribly simple: Rest. Rest days - You need these in order for...

Anastasia Lowe

Is your protein bar full of JUNK?? Breaking down four of the most POPULAR protein bars

We are three weeks into 2021, and that means your New Year’s resolution to get fit has officially left the honeymoon stage. The busyness...

Anastasia Lowe

All I want for Christmas is a d*mn cookie: How to indulge + maintain your GAINS during the holidays

I am going to keep it real: I am NOT about that diet life during the holidays. Being crazy restrictive during the holiday season is a...

Anastasia Lowe

Dear women, please stop eating almonds.

Please quit eating almonds as your only snack, or as a snack at all. If I’m being 100% honest, almonds are borderline a topping, not a snack