Anastasia LoweJan 25, 2021Is your protein bar full of JUNK?? Breaking down four of the most POPULAR protein barsWe are three weeks into 2021, and that means your New Year’s resolution to get fit has officially left the honeymoon stage. The busyness...
Anastasia LoweOct 2, 2020Dear women, please stop eating almonds.Please quit eating almonds as your only snack, or as a snack at all. If I’m being 100% honest, almonds are borderline a topping, not a snack