nutrition coaching | Anastasia Lowe

Exploring health and fitness lifestyle, trends and culture. Dishing on food. Slinging advice. Cutting through the B.S.

Is your protein bar full of JUNK?? Breaking down four of the most POPULAR protein bars

We are three weeks into 2021, and that means your New Year’s resolution to get fit has officially left the honeymoon stage. The busyness...

Anastasia Lowe

Jan 25, 2021

Please quit eating almonds as your only snack, or as a snack at all. If I’m being 100% honest, almonds are borderline a topping, not a snack

Anastasia Lowe

Oct 2, 2020