Anastasia LoweMay 26, 2021Hungry Ain't Cute - Post Workout NutritionToday we're tackling post-workout nutrition! What should I eat? Protein is power Protein powder in milk or water is a simple and easy way...
Anastasia LoweOct 2, 2020Dear women, please stop eating almonds.Please quit eating almonds as your only snack, or as a snack at all. If I’m being 100% honest, almonds are borderline a topping, not a snack