Anastasia LoweOct 18, 2021Put Down You Phone, Pick Up The GainzHow do you get STRONG without spending 3+ hours at the gym? The answer is terribly simple: Rest. Rest days - You need these in order for...
Anastasia LoweOct 2, 2020Dear women, please stop eating almonds.Please quit eating almonds as your only snack, or as a snack at all. If I’m being 100% honest, almonds are borderline a topping, not a snack